Low FODMAP Turkish Sweet Potato Soup: A Gut Friendly Bowl of Goodness

Low FODMAP Turkish Sweet Potato Soup: A Gut Friendly Bowl of Goodness

If you're looking for a gut friendly, nourishing soup that doesn't compromise on flavor, this Low FODMAP Turkish Sweet Potato Soup  is a must-try.

Perfect for those with IBS, SIBO, or anyone needing a gentle digestive boost, this recipe is made with wholesome ingredients like sweet potatoes, carrots, and a special blend of spices, including paprika and cumin.

Using The Broth Sisters' low FODMAP Veggie Stock and Turmeric & Ginger Paste, this soup offers anti-inflammatory benefits while keeping your stomach happy.

Plus, it's easy to make and a comforting bowl of goodness for any time of year.

Ingredients 

  • 1 tsp The Broth Sisters low FODMAP veggie stock
  • 800ml warm water
  • 100 grams sweet potato, peeled and chopped 
  • 100 grams carrots, peeled and chopped
  • 200 grams potatoes, peeled and chopped
  • 80 grams red pepper, chopped
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 1/4 tsp salt and pepper
  • 1 tbsp The Broth Sisters Turmeric and Ginger Paste
  • 10 grams flaked almonds, to garnish
  • Fresh mint, to garnish

Method

  1. Firstly, prepare the vegetable stock by combing The Broth Sisters Veggie Stock with water, mix well. 
  2. Place all vegetables, spices and stock in a pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are soft.
  3. Transfer to a blender jug, add turmeric paste and blend until smooth. 
  4. Pour into bowls and garnish with fresh mint and flaked almonds.
  5. Serve with low FODMAP bread (optional). 

Serves 2.

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